health tip
Hamilton patients can have their risk of ischaemic heart disease tested using the ECG-exercise machine at Radius Medical, Rototuna. Call (07) 852 5377 for an appointment. |
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feel well
Modern life is stressful and in winter we have less resilience to the effects of stress and depression.
eat well
Eating healthy foods at meal times is the keystone of staying healthy. A well-balanced diet consists of the following every day:
grow well
Grow your own vegetables – it costs less, your food will be fresher, you’ll benefit from physical activity and have the pleasure of seeing your garden grow
free heart checks 18 feb
Free heart health check clinics are available for men over 35 years and women over 45, from 9.30 to 12.30 Saturday 18 February at Silverstream Health Centre - no appointment needed.