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patrickholford.com Blog
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B vitamins stop brain shrinkage preventing dementia
Dementia and Alzheimer’s are very real concerns for all of us. Today, a definitive study is published that provides proof that there is something we can do to help halt the brain shrinkage seen with age-related cognitive decline.
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The downside of diabetes drugs
The treatment of diabetes, say the medical guidelines, should be done as a partnership. You and your doctor collaborate on what fits your needs best. It’s a fine idea but it can be tricky if you are relying on drugs to keep your blood sugar under control because to make sensible decisions, you need to have good information. And with drugs, that can be hard to come by.
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Eating chocolate can reduce heart disease risk - but amount is key
I’ve long advocated good-quality dark chocolate in moderation as a health-promoting indulgence, and new research adds further weight to the many studies which support this view.
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Green leafy veg reduce diabetes risk
A report published last week in the BMJ has found that eating green leafy vegetables can reduce your risk of developing Type 2 diabetes.
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Can vitamin C kill swine flu? (living proof)
Before you read on about the power of high dose vitamin C against any flu, including swine flu, I recommend you watch the amazing case story of Alan Smith , whose doctors recommended his life support system be turned off because his death was inevitable. The family insisted that, before the life support was turned off, he be given high dose vitamin C. They had to fight, and threaten legal action, but, against all the odds, he made a full recovery.
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