- Feels like spring
The days are getting longer and warmer, so make the most of those extra hours of sunlight and start up your new season's fitness plan. Not sure how to do it? Go to www.activesmart.co.nz.
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| For tips and advice on becoming or staying healthy and well, go to the Be well > Self care section on this website. |
Health Heroes
Health hero
We're proud to sponsor 92-year old Kath Johnstone, masters swimming competitor and health hero. Kath is currently training for the Masters Games on the Gold Coast later this year.
Wheel in breakfast
The Doctors, Hastings, supported Ride to Work Day for cycle commuters, providing a healthy breakfast. Building exercise into your daily life supports better health.
Bike On
Paul McArdle set up Bike On to spread the joy of cycling. We're proud supporters.Bikes in Schools, Teens on Bikes, are key projects.
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