1. Be nourished - eat regular meals of fresh, colourful foods
2. Be active – at least 30 minutes a day
3. Be sun-smart – never too much sun, nor too little as it’s an important source of Vitamin D
4. Be trim – a healthy weight helps protect you from chronic diseases, and gives you energy
5. Be refreshed – to sleep well, avoid stimulants at night, turn in well before midnight, and maintain a regular sleep rhythm
6. Be connected - spend time with your family and loved ones and build a healthy social life
7. Seek balance in life and learn how to be stress-hardy
8. Be aware of toxins in your immediate environment (including your own intake of alcohol and tobacco), and take steps to reduce them for your better health
9. Be screened – ask the practice nurse about health screening for your age and stage
10. Be happy – have a positive attitude, laugh lots, and love what you do.

Making the effort to be well right through our lives makes good sense – and much of it is simple common sense, as well. Our practice staff are here to help, advise and support you on what’s right for you – just ask your doctor or nurse. We encourage you to be involved in your healthcare – make sure you are enrolled to get the most from your medical centre, keep yourself informed and take yourself on.

© Radius Medical Solutions 2008